Snacks, Tortilla Chips, Taco-flavor VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:
- 100 calories of Snacks, tortilla chips, taco-flavor have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
- 100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B12
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:
- 100 calories of Snacks, tortilla chips, taco-flavor have 1.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 8.3 times more Sodium than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 1.7 times more Calcium, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, taco-flavor have 13.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 5.6 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 100 calories.