Snacks, Tortilla Chips, Taco-flavor VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, taco-flavor vs Candies, sweet chocolate:
- 100 calories of Snacks, tortilla chips, taco-flavor have 12.8 times more Vitamin B1, 3.2 times more Vitamin B3 and 7.3 times more Vitamin B6 than Candies, sweet chocolate.
- Both Snacks, tortilla chips, taco-flavor and Candies, sweet chocolate provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, tortilla chips, taco-flavor as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, taco-flavor vs Candies, sweet chocolate:
- 100 calories of Snacks, tortilla chips, taco-flavor have 6.8 times more Calcium, 1.7 times more Phosphorus, 2.5 times more Selenium and 52 times more Sodium than Candies, sweet chocolate.
- While 100 kcal of Candies, sweet chocolate contain 2.9 times more Copper and 1.3 times more Iron than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, sweet chocolate contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Selenium
- Both Snacks, tortilla chips, taco-flavor as well as Candies, sweet chocolate lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, taco-flavor have 3.5 times more Omega 6 and 2.1 times more Protein than Candies, sweet chocolate.
- While 100 kcal of Candies, sweet chocolate contain 1.3 times more Fat and 4.1 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Candies, sweet chocolate offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Snacks, tortilla chips, taco-flavor as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 100 calories.