Comparing Nutrients in 100 calories Strawberry ToppingsVS Candies, peanut bar
Weight per 100 calories
Strawberry Toppings
39.4g
Candies, peanut bar
19g
Candies, peanut bar have 2.1 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Candies, peanut bar?
Strawberry Toppings VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Strawberry Toppings vs Candies, peanut bar:
100 calories of Strawberry Toppings have more Vitamin C than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 2.8 times more Vitamin B2, 23.9 times more Vitamin B3, 8.4 times more Vitamin B5, 6.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 20 times more Vitamin E than Strawberry Toppings.
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Candies, peanut bar have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Toppings vs Candies, peanut bar:
100 kcal of Candies, peanut bar contain 11.8 times more Copper, 1.7 times more Iron, 13.4 times more Magnesium, 3.6 times more Manganese, 30 times more Phosphorus, 3.9 times more Potassium and 32 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Candies, peanut bar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Toppings have 2.9 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 164 times more Fat, 455.3 times more Saturated Fat, 178.6 times more Omega 6, 2.9 times more Fiber and 37.7 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Strawberry Toppings as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.