Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS Cookies, Marie biscuit
Weight per 100 calories
Waffles, gluten-free, frozen, ready-to-heat
38g
Cookies, Marie biscuit
24.6g
Cookies, Marie biscuit have 1.5 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Cookies, Marie biscuit?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Cookies, Marie biscuit:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 21.8 times more Vitamin B12, 3.3 times more Vitamin E and 4.5 times more Vitamin K than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 4.4 times more Vitamin B1, 8 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.6 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Cookies, Marie biscuit:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Copper, more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 2.1 times more Sodium than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 1.6 times more Potassium and 38.7 times more Selenium than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Selenium
100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Cookies, Marie biscuit lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Fat, 10.1 times more Omega 3 and 1.6 times more Omega 6 than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 4.4 times more Saturated Fat, 7.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3