Comparing Nutrients in 100 calories AbiyuchVS Roasted Almonds
Weight per 100 calories
Abiyuch
145g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.7 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Abiyuch or Roasted Almonds?
Lets compare vitamin content per 100 calories of Abiyuch vs Roasted Almonds:
100 calories of Abiyuch have more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Roasted Almonds:
100 calories of Abiyuch have 3.7 times more Iron, 3.7 times more Potassium and 287.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Raw Abiyuch.
Both Abiyuch and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 7.3 times more Carbohydrate, 15.2 times more Sugars, 3293.3 times more Fructose and 4.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 60.6 times more Fat, 33.7 times more Saturated Fat and 1.6 times more Protein than Raw Abiyuch.
Both Abiyuch and Roasted Almonds offer comparable quantities of Energy per 100 calories.