Lets compare vitamin content per 1 pound of Abiyuch vs Roasted Almonds:
Raw Abiyuch has more Vitamin C than Dry Roasted Almonds.
Both Raw Abiyuch as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Abiyuch vs Roasted Almonds:
Raw Abiyuch has 6.7 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 19.3 times more Copper, 2.3 times more Iron, 11.6 times more Magnesium, 12.3 times more Manganese, 10 times more Phosphorus, 2.3 times more Potassium and 10.7 times more Zinc than Raw Abiyuch.
Comparison of macro-nutrients per 1 pound:
Raw Abiyuch has 1.8 times more Sugars and 380 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.7 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 2.1 times more Fiber and 14 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw Abiyuch as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.