Comparing Nutrients in 100 calories Gala ApplesVS Tomatoes in Juice with Salt
Weight per 100 calories
Gala Apples
175g
Tomatoes in Juice with Salt
625g
Gala Apples have 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Tomatoes in Juice with Salt?
Gala Apples VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Gala Apples vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 71.3 times more Vitamin A, 120.5 times more Vitamin B1, 6.8 times more Vitamin B2, 33.8 times more Vitamin B3, 7.6 times more Vitamin B5, 8.1 times more Vitamin B6, 9.5 times more Vitamin B9, 11.7 times more Vitamin E and 7.1 times more Vitamin K than Raw Gala Apples with skin.
100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Gala Apples vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.8 times more Calcium, 8.8 times more Copper, 16.9 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 6.3 times more Potassium, more Selenium, 409.7 times more Sodium, 8.6 times more Zinc and 3.9 times more Water than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 1.3 times more Fructose than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Fiber and 11.3 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein