Comparing Nutrients in 100 calories Red Delicious ApplesVS Navel Oranges
Weight per 100 calories
Red Delicious Apples
170g
Navel Oranges
204g
Red Delicious Apples have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Navel Oranges?
Red Delicious Apples VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Navel Oranges?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Navel Oranges:
100 calories of Red Delicious Apples have 1.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.8 times more Vitamin A, 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Red Delicious Apples vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 8.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Potassium than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Navel Oranges contain similar levels of Manganese and Water per 100 calories.
100 calories of Red Delicious Apples lack sufficient amounts of Calcium
Both Raw Red Delicious Apples with skin as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 2.2 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.1 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein