Comparing Nutrients in 100 calories Wheat BagelsVS Garlic bread, frozen
Weight per 100 calories
Wheat Bagels
40g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 1.4 times more energy per unit of mass than Wheat Bagels, which is high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Garlic bread, frozen?
Wheat Bagels VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Garlic bread, frozen:
100 calories of Wheat Bagels have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.6 times more Vitamin E and 14 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Garlic bread, frozen provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin E and Vitamin K
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Wheat Bagels as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Garlic bread, frozen:
100 calories of Wheat Bagels have 2.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Garlic bread, frozen.
Both Wheat Bagels and Garlic bread, frozen contain similar levels of Sodium per 100 calories.
100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium
Both Wheat Bagels as well as Garlic bread, frozen lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 1.6 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 7.8 times more Fat, more Saturated Fat and 4.5 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Wheat Bagels as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.