Comparing Nutrients in 100 calories Fast-food Cola VS Coffee Liqueur 26.5%

Weight per 100 calories

• Fast-food Cola: 270g
• Coffee Liqueur 26.5%: 30g

53 Proof Coffee Liqueur has 9.1 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.

Discover which food has more nutrients per 100 calories - Fast-food Cola or Coffee Liqueur 26.5%?

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Coffee Liqueur 26.5%	0%	1%	99%

Macro Nutrients

	Fast-food Cola	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.056% 0.054g	0.092% 0.089g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.15% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	10.7% 14g	130g per day for Men 19-50 years
Sugars	33.4% 24.2g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.34% 0.19g	0.053% 0.03g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.099% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.27% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.27% 0.043mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Calcium	0.54% 5.4mg	0.03% 0.3mg	1000mg per day for Men 19-50 years
Copper	0.3% 0.003mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	3.85% 154μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.7% 0.3mg	0.22% 0.018mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.21% 0.89mg	420mg per day for Men 19-50 years
Manganese	0.24% 0.005mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	0.26% 1.8mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.4mg	0.26% 8.93mg	3400mg per day for Men 19-50 years
Selenium	0.49% 0.27μg	0.22% 0.12μg	55μg per day for Men 19-50 years
Sodium	0.72% 11mg	0.16% 2.4mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	0.081% 0.009mg	11mg per day for Men 19-50 years
Water	6.6% 244g	0.25% 9.23g	3700g per day for Men 19-50 years

Fast-food Cola VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fast-food Cola or Coffee Liqueur 26.5%?

Lets compare vitamin content per 100 calories of Fast-food Cola vs Coffee Liqueur 26.5%:

• Both Carbonated Fast-food Cola and 53 Proof Coffee Liqueur have similar amounts of vitamins per 100 kcal
• Both Carbonated Fast-food Cola as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fast-food Cola vs Coffee Liqueur 26.5%:

• 100 calories of Fast-food Cola have 16.6 times more Iron, 15.1 times more Phosphorus and 26.5 times more Water than Coffee Liqueur 26.5%.
• 100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Phosphorus
• Both Carbonated Fast-food Cola as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fast-food Cola have 1.9 times more Carbohydrate and 2.1 times more Sugars than Coffee Liqueur 26.5%.
• Both Fast-food Cola and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
• Both Carbonated Fast-food Cola as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.