Comparing Nutrients in 300 calories Fast-food ColaVS Coffee Liqueur 26.5%
Weight per 300 calories
Fast-food Cola
811g
Coffee Liqueur 26.5%
89.3g
53 Proof Coffee Liqueur has 9.1 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Coffee Liqueur 26.5%?
Fast-food Cola VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Coffee Liqueur 26.5%:
Both Carbonated Fast-food Cola and 53 Proof Coffee Liqueur have similar amounts of vitamins per 300 kcal
Both Carbonated Fast-food Cola as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Coffee Liqueur 26.5%:
300 calories of Fast-food Cola have 16.6 times more Iron, 15.1 times more Phosphorus and 26.5 times more Water than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Phosphorus
Both Carbonated Fast-food Cola as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 1.9 times more Carbohydrate and 2.1 times more Sugars than Coffee Liqueur 26.5%.
Both Fast-food Cola and Coffee Liqueur 26.5% offer comparable quantities of Energy per 300 calories.
Both Carbonated Fast-food Cola as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.