Comparing Nutrients in 500 calories Fast-food Cola VS Coffee Liqueur 26.5%

Weight per 500 calories

• Fast-food Cola: 1351g
• Coffee Liqueur 26.5%: 149g

53 Proof Coffee Liqueur has 9.1 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.

Discover which food has more nutrients per 500 calories - Fast-food Cola or Coffee Liqueur 26.5%?

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Coffee Liqueur 26.5%	0%	1%	99%

Macro Nutrients

	Fast-food Cola	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	53.6% 69.6g	130g per day for Men 19-50 years
Sugars	167% 121g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	0.27% 0.15g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Calcium	2.7% 27mg	0.15% 1.5mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	19.3% 770μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.06% 4.46mg	420mg per day for Men 19-50 years
Manganese	1.18% 0.027mg	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	1.28% 8.93mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	1.3% 44.6mg	3400mg per day for Men 19-50 years
Selenium	2.46% 1.35μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	33% 1220g	1.25% 46g	3700g per day for Men 19-50 years

Fast-food Cola VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fast-food Cola or Coffee Liqueur 26.5%?

Lets compare vitamin content per 500 calories of Fast-food Cola vs Coffee Liqueur 26.5%:

• Both Carbonated Fast-food Cola and 53 Proof Coffee Liqueur have similar amounts of vitamins per 500 kcal
• Both Carbonated Fast-food Cola as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fast-food Cola vs Coffee Liqueur 26.5%:

• 500 calories of Fast-food Cola have 16.6 times more Iron, 15.1 times more Phosphorus and 26.5 times more Water than Coffee Liqueur 26.5%.
• 500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Phosphorus
• Both Carbonated Fast-food Cola as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fast-food Cola have 1.9 times more Carbohydrate and 2.1 times more Sugars than Coffee Liqueur 26.5%.
• Both Fast-food Cola and Coffee Liqueur 26.5% offer comparable quantities of Energy per 500 calories.
• Both Carbonated Fast-food Cola as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.