Comparing Nutrients in 100 calories Decaffeinated Instant Coffee VS Instant Coffee with Chicory

Weight per 100 calories

• Decaffeinated Instant Coffee: 28.5g
• Instant Coffee with Chicory: 28g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Instant Coffee with Chicory?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.059% 0.057g	0.058% 0.056g	97g per day for Men 19-50 years
Saturated Fat	0.09% 0.029g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0.14% 0.002g	0.088% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.026g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	17% 22.2g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	4.68% 2.6g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.55% 0.028mg	0.55% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.63% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	4% 40mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	1.56% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.1mg	16.8% 1.34mg	8mg per day for Men 19-50 years
Magnesium	21% 88.6mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.5mg	11% 76.3mg	700mg per day for Men 19-50 years
Potassium	29.3% 997mg	28% 956mg	3400mg per day for Men 19-50 years
Selenium	8.96% 4.93μg	4.8% 2.65μg	55μg per day for Men 19-50 years
Sodium	0.44% 6.55mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	0.28% 0.031mg	0.95% 0.1mg	11mg per day for Men 19-50 years
Water	0.025% 0.91g	0.031% 1.15g	3700g per day for Men 19-50 years

Decaffeinated Instant Coffee VS Instant Coffee With Chicory Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Instant Coffee with Chicory?

Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Instant Coffee with Chicory:

• 100 calories of Decaffeinated Instant Coffee have 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Instant Coffee with Chicory.
• Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Instant Coffee with Chicory:

• 100 calories of Decaffeinated Instant Coffee have 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.9 times more Selenium than Instant Coffee with Chicory.
• While 100 kcal of Instant Coffee with Chicory contain 11.9 times more Sodium than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Instant Coffee with Chicory contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
• 100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
• Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Decaffeinated Instant Coffee have 1.3 times more Protein than Instant Coffee with Chicory.
• Both Decaffeinated Instant Coffee and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.