Comparing Nutrients in 7 ounces Decaffeinated Instant Coffee VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	24% 697kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	120% 157g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	41% 23g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	348% 55.7mg	269% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.85% 0.19mg	3.85% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	27.8% 278mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	118% 9.45mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	101% 423mg	420mg per day for Men 19-50 years
Manganese	105% 2.43mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81% 568mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	204% 6948mg	198% 6737mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.22% 8.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Instant Coffee VS Instant Coffee with Chicory per 7 oz

Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Instant Coffee with Chicory:

• 7 ounces of Decaffeinated Instant Coffee have 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain more Vitamin B6 than Decaffeinated Instant Coffee Powder.
• 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B6
• Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Instant Coffee with Chicory:

• 7 ounces of Decaffeinated Instant Coffee have 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.8 times more Selenium than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 1.3 times more Iron, 12 times more Sodium and 3.4 times more Zinc than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Instant Coffee with Chicory contain similar levels of Manganese, Phosphorus and Potassium per seven ounces.
• 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Decaffeinated Instant Coffee have 1.2 times more Protein than Instant Coffee with Chicory.
• Both Decaffeinated Instant Coffee and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per seven ounces.
• Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.