Nutrient Comparison: Decaffeinated Instant Coffee VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Instant Coffee with Chicory:
- 14 ounces of Decaffeinated Instant Coffee have 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain more Vitamin B6 than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B6
- Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Instant Coffee with Chicory:
- 14 ounces of Decaffeinated Instant Coffee have 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.8 times more Selenium than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 1.3 times more Iron, 12 times more Sodium and 3.4 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Instant Coffee with Chicory contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 1.2 times more Protein than Instant Coffee with Chicory.
- Both Decaffeinated Instant Coffee and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.