Nutrient Comparison: Decaffeinated Instant Coffee VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Instant Coffee with Chicory:
- 5 ounces of Decaffeinated Instant Coffee have 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain more Vitamin B6 than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B6
- Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Instant Coffee with Chicory:
- 5 ounces of Decaffeinated Instant Coffee have 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.8 times more Selenium than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 1.3 times more Iron, 12 times more Sodium and 3.4 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Instant Coffee with Chicory contain similar levels of Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Instant Coffee have 1.2 times more Protein than Instant Coffee with Chicory.
- Both Decaffeinated Instant Coffee and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.