Comparing Nutrients in 1 pound Decaffeinated Instant Coffee VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	55% 1592kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	275% 358g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	94% 52.6g	75.3% 42g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	475% 6.17mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	796% 127mg	614% 98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	63.5% 635mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	230% 966mg	420mg per day for Men 19-50 years
Manganese	241% 5.54mg	237% 5.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1297mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	467% 15880mg	453% 15399mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	77.5% 42.6μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Instant Coffee VS Instant Coffee with Chicory per 1 lb

Compare the macro and micronutrient content in 1 lb of Decaffeinated Instant Coffee versus 1 lb of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Instant Coffee with Chicory:

• 1 pound of Decaffeinated Instant Coffee has 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Instant Coffee with Chicory.
• While 1 lb of Instant Coffee with Chicory contains more Vitamin B6 than Decaffeinated Instant Coffee Powder.
• 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B6
• Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Instant Coffee with Chicory:

• 1 pound of Decaffeinated Instant Coffee has 1.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.8 times more Selenium than Instant Coffee with Chicory.
• While 1 lb of Instant Coffee with Chicory contains 1.3 times more Iron, 12 times more Sodium and 3.4 times more Zinc than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Instant Coffee with Chicory contain similar levels of Manganese, Phosphorus and Potassium per one pound.
• 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Decaffeinated Instant Coffee has 1.2 times more Protein than Instant Coffee with Chicory.
• Both Decaffeinated Instant Coffee and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Decaffeinated Instant Coffee Powder as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.