Comparing Nutrients in 100 calories Cereal Coffee Substitute VS Cranberry-apricot Juice Drink, Bottled

Weight per 100 calories

• Cereal Coffee Substitute: 28g
• Cranberry-apricot Juice Drink, Bottled: 156g

Cereal Coffee Substitute has 5.6 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Cereal Coffee Substitute	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	1.85% 0.32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.8% 21.8g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	1.77% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.47g	0.41% 0.16g	38g per day for Men 19-50 years
Protein	3% 1.67g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.56% 0.11mg	0.65% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.03% 0.026mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.83% 0.39mg	1.13% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.6% 14.4μg	0.39% 1.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.37% 0.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	2.6% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	2.93% 0.23mg	8mg per day for Men 19-50 years
Magnesium	16% 67.8mg	1.1% 4.7mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	1.1% 7.8mg	700mg per day for Men 19-50 years
Potassium	20% 679mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	32.4% 18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.54% 23mg	0.21% 3.13mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	0.06% 2.2g	3.53% 130g	3700g per day for Men 19-50 years

Cereal Coffee Substitute VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Cranberry-apricot Juice Drink, Bottled:

• 100 calories of Cereal Coffee Substitute have 14.7 times more Vitamin B1, 1.7 times more Vitamin B2, 26.2 times more Vitamin B3, 7 times more Vitamin B5, 6.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
• While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Cereal Coffee Substitute Powder.
• 100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A
• 100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cereal Coffee Substitute vs Cranberry-apricot Juice Drink, Bottled:

• 100 calories of Cereal Coffee Substitute have 2.5 times more Copper, 5.5 times more Iron, 14.5 times more Magnesium, 1.6 times more Manganese, 20.6 times more Phosphorus, 7.1 times more Potassium and more Selenium than Cranberry-apricot Juice Drink, Bottled.
• While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 58.8 times more Water than Cereal Coffee Substitute Powder.
• 100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus and Selenium
• Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereal Coffee Substitute have 41.4 times more Fiber and 5.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• Both Cereal Coffee Substitute and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.