Comparing Nutrients in 100 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Unsweetened Lemon Instant Tea

Weight per 100 calories

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder: 29.6g
• Unsweetened Lemon Instant Tea: 29g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Unsweetened Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.054% 0.052g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.6% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	17.5% 22.8g	130g per day for Men 19-50 years
Sugars	0.77% 0.56g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.8% 1.45g	38g per day for Men 19-50 years
Protein	1.74% 0.98g	3.83% 2.14g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.41% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.62% 0.099mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	4.97% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.4μg	4.42% 17.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.17% 0.026mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0.62% 6.2mg	0.81% 8.1mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.036mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.62mg	2.7% 0.22mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	9.6% 40.3mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.9% 41.4mg	4.43% 31mg	700mg per day for Men 19-50 years
Potassium	22.3% 760mg	29.4% 1001mg	3400mg per day for Men 19-50 years
Selenium	0.97% 0.53μg	1.6% 0.87μg	55μg per day for Men 19-50 years
Sodium	8.13% 122mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.26mg	2.6% 0.28mg	11mg per day for Men 19-50 years
Water	0.028% 1.04g	0.034% 1.25g	3700g per day for Men 19-50 years

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Unsweetened Lemon Instant Tea?

Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:

• 100 kcal of Unsweetened Lemon Instant Tea contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Unsweetened Lemon Instant Tea:

• 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 12.1 times more Iron, 1.3 times more Phosphorus and 7.6 times more Sodium than Unsweetened Lemon Instant Tea.
• While 100 kcal of Unsweetened Lemon Instant Tea contain 2.7 times more Copper and 1.3 times more Potassium than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Unsweetened Lemon Instant Tea contain more Fiber and 2.2 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.