Bread, white, commercially prepared, toasted has 1.3 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Bread, white, commercially prepared, toasted?
Wheat Reduced-calorie Bread VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Bread, white, commercially prepared, toasted:
100 calories of Wheat Reduced-calorie Bread have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 1.8 times more Vitamin B2 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B6
Both Wheat Reduced-calorie Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Bread, white, commercially prepared, toasted:
100 calories of Wheat Reduced-calorie Bread have 1.8 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Bread, white, commercially prepared, toasted.
Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared, toasted contain similar levels of Iron and Sodium per 100 calories.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Reduced-calorie Bread have 5.1 times more Fiber and 2 times more Protein than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 1.9 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Sugars than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per 100 calories.