Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Bread, white, commercially prepared (includes soft bread crumbs)?
White Reduced-calorie Bread VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of White Reduced-calorie Bread have 1.5 times more Vitamin B2 and more Vitamin B12 than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.6 times more Vitamin B6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of White Reduced-calorie Bread have 4.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium, Iron and Manganese per 100 calories.
Both White Reduced-calorie Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 4.6 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.6 times more Omega 3 and 2.1 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6