Comparing Nutrients in 100 calories Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, chocolate, dry mix

Weight per 100 calories

• Dry Mix Cornbread Bread Stuffing: 25.7g
• Cake, pudding-type, chocolate, dry mix: 25.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.08g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	0.76% 0.012g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	4.67% 3.4g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.67% 3.68g	1.55% 0.59g	38g per day for Men 19-50 years
Protein	4.6% 2.57g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0.23% 2.06μg	0.028% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.9% 0.089mg	3.34% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.83% 1.25mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.46% 0.073mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	3.45% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.11% 0.003μg	5.33% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	0.028% 0.026mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.1% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	2% 20mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	6.5% 0.059mg	7.73% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.84mg	9.34% 0.75mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.5% 10.5mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.15% 29mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	1.53% 0.84μg	55μg per day for Men 19-50 years
Sodium	24.5% 367mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	1.75% 0.19mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.027% 1g	3700g per day for Men 19-50 years

Dry Mix Cornbread Bread Stuffing VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Cake, pudding-type, chocolate, dry mix?

Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 100 calories of Dry Mix Cornbread Bread Stuffing have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
• While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 49.7 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• 100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B6
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 100 calories of Dry Mix Cornbread Bread Stuffing have 2.5 times more Manganese, 9 times more Selenium and 1.7 times more Sodium than Cake, pudding-type, chocolate, dry mix.
• While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Potassium than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron and Magnesium per 100 calories.
• 100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
• 100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dry Mix Cornbread Bread Stuffing have 6.2 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.9 times more Fat, 3.8 times more Saturated Fat, 4.3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber