Bread, Whole-wheat, Prepared From Recipe, Toasted VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:
- 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.5 times more Vitamin B5 than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of minerals per 100 kcal
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of macro-nutrients per 100 kcal
- Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.