Boiled Broccoli VS Peach Mango V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 100 calories of Boiled Broccoli have 2.6 times more Vitamin B6 and 2.8 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Boiled Broccoli vs Peach Mango V8 SPLASH Smoothies:
- 100 calories of Boiled Broccoli have 4.7 times more Iron, 12.9 times more Potassium and 1.5 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Boiled Broccoli and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Fiber and 2.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber