Boiled Broccoli VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Melon Balls:
- 100 calories of Boiled Broccoli have 5.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 9.9 times more Vitamin C than Frozen Melon Balls.
- While 100 kcal of Frozen Melon Balls contain 2.8 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Melon Balls provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
- Both Boiled and Drained Broccoli as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Melon Balls:
- 100 calories of Boiled Broccoli have 3.8 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Sodium and 2.5 times more Zinc than Frozen Melon Balls.
- Both Boiled Broccoli and Frozen Melon Balls contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 2 times more Omega 3, 4.4 times more Fiber and 2.7 times more Protein than Frozen Melon Balls.
- Both Boiled Broccoli and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Broccoli as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 100 calories.