Comparing Nutrients in 100 calories Boiled BroccoliVS Peeled Potatoes Boiled with Salt
Weight per 100 calories
Boiled Broccoli
286g
Peeled Potatoes Boiled with Salt
116g
Boiled Peeled Potatoes Flesh with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peeled Potatoes Boiled with Salt?
Boiled Broccoli VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Peeled Potatoes Boiled with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 15.9 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 29.5 times more Vitamin B9, 21.5 times more Vitamin C, 356.3 times more Vitamin E and 157.6 times more Vitamin K than Peeled Potatoes Boiled with Salt.
Both Boiled Broccoli and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Peeled Potatoes Boiled with Salt:
100 calories of Boiled Broccoli have 12.3 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 13.1 times more Selenium, 4.1 times more Zinc and 2.8 times more Water than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peeled Potatoes Boiled with Salt contain similar levels of Copper per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 29.2 times more Omega 3, 3.8 times more Sugars, 4.1 times more Fiber and 3.4 times more Protein than Peeled Potatoes Boiled with Salt.
Both Boiled Broccoli and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.