Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Mungo Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Mungo Beans
29.3g
Raw Mungo Beans have 13.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Mungo Beans?
Frozen Chopped Broccoli VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Mungo Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Mungo Beans:
100 calories of Frozen Chopped Broccoli have 682 times more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 6.1 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Mungo Beans.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Mungo Beans:
100 calories of Frozen Chopped Broccoli have 5.3 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Selenium, 8.3 times more Sodium, 1.9 times more Zinc and 111.1 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Mungo Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 2.2 times more Fiber and 1.5 times more Protein than Mungo Beans.
Both Frozen Chopped Broccoli and Mungo Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.