Nutrient Comparison: Frozen Chopped Broccoli VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Mungo Beans:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A and more Vitamin C than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Mungo Beans:
- 7 ounces of Frozen Chopped Broccoli have 8.5 times more Water than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 2.5 times more Calcium, 25.8 times more Copper, 9.3 times more Iron, 14.8 times more Magnesium, 5.2 times more Manganese, 7.6 times more Phosphorus, 4.6 times more Potassium, 2.9 times more Selenium, 1.6 times more Sodium and 7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mungo Beans contain 13.1 times more Energy, 9.5 times more Omega 3, 12.3 times more Carbohydrate, 6.1 times more Fiber and 9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.