Steamed Sprouted Soybeans have 3.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Steamed Soybeans Sprouts?
Frozen Chopped Broccoli VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Steamed Soybeans Sprouts:
100 calories of Frozen Chopped Broccoli have 81 times more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9, 21.2 times more Vitamin C, 18.1 times more Vitamin E and 3.6 times more Vitamin K than Steamed Soybeans Sprouts.
Both Frozen Chopped Broccoli and Steamed Soybeans Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Steamed Soybeans Sprouts:
100 calories of Frozen Chopped Broccoli have 3 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, 14.5 times more Selenium, 7.5 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Steamed Soybeans Sprouts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.3 times more Carbohydrate, 8.1 times more Sugars and 11.7 times more Fiber than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 4.9 times more Fat, 4.5 times more Saturated Fat and 23 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Steamed Soybeans Sprouts offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6