Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sweet Potato
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sweet Potato
116g
Raw Sweet Potato has 3.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweet Potato?
Frozen Chopped Broccoli VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sweet Potato:
100 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6, 20.1 times more Vitamin B9, 77.7 times more Vitamin C, 15.5 times more Vitamin E and 149 times more Vitamin K than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 4.1 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweet Potato provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sweet Potato:
100 calories of Frozen Chopped Broccoli have 6.2 times more Calcium, 4.4 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 15.4 times more Selenium, 1.4 times more Sodium, 5.3 times more Zinc and 3.9 times more Water than Sweet Potato.
Both Frozen Chopped Broccoli and Sweet Potato contain similar levels of Copper per 100 calories.
100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 347.3 times more Omega 3, 3.9 times more Fructose, 3.3 times more Fiber and 5.9 times more Protein than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweet Potato offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 100 calories.