Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Durum Wheat
Weight per 100 calories
Frozen Chopped Broccoli
385g
Durum Wheat
29.5g
Durum Wheat has 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Durum Wheat?
Frozen Chopped Broccoli VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Durum Wheat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Durum Wheat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 10.3 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Frozen Chopped Broccoli and Durum Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Durum Wheat:
100 calories of Frozen Chopped Broccoli have 21.5 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium, 156.5 times more Sodium, 1.5 times more Zinc and 109 times more Water than Durum Wheat.
While 100 kcal of Durum Wheat contain 2.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Durum Wheat contain similar levels of Copper per 100 calories.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 28.5 times more Omega 3 and 2.7 times more Protein than Durum Wheat.
Both Frozen Chopped Broccoli and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Durum Wheat provide inadequate amounts of Omega 6 in 100 calories.