Comparing Nutrients in 100 calories BroccoliVS Gooseberries
Weight per 100 calories
Broccoli
294g
Gooseberries
227g
Raw Gooseberries have 1.3 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Gooseberries?
Discover which food has more nutrients per 100 calories - Broccoli or Gooseberries?
Lets compare vitamin content per 100 calories of Broccoli vs Gooseberries:
100 calories of Broccoli have 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 13.6 times more Vitamin B9, 4.2 times more Vitamin C and 2.7 times more Vitamin E than Gooseberries.
Both Raw Broccoli as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Gooseberries:
100 calories of Broccoli have 2.4 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium, 42.7 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Gooseberries.
Both Broccoli and Gooseberries contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.8 times more Omega 3 and 4.1 times more Protein than Gooseberries.
While 100 kcal of Raw Gooseberries contain 4.3 times more Omega 6 and 1.3 times more Fiber than Raw Broccoli.
Both Broccoli and Gooseberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6