Comparing Nutrients in 100 calories BroccoliVS White Mushrooms
Weight per 100 calories
Broccoli
294g
White Mushrooms
455g
Broccoli has 1.5 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or White Mushrooms?
Broccoli VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or White Mushrooms?
Lets compare vitamin content per 100 calories of Broccoli vs White Mushrooms:
100 calories of Broccoli have more Vitamin A, 2.4 times more Vitamin B9, 27.5 times more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 8.7 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and White Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli vs White Mushrooms:
100 calories of Broccoli have 10.1 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese and 4.3 times more Sodium than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 10 times more Copper, 2 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 2 times more Zinc and 1.6 times more Water than Raw Broccoli.
Both Broccoli and White Mushrooms contain similar levels of Iron per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fructose and 1.7 times more Fiber than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 5 times more Omega 6, 1.8 times more Sugars and 1.7 times more Protein than Raw Broccoli.
Both Broccoli and White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of White Mushrooms provide inadequate amounts of Omega 3