Comparing Nutrients in 100 calories BroccoliVS Chunk Style Peanut Butter
Weight per 100 calories
Broccoli
294g
Chunk Style Peanut Butter
17g
Chunk Style Peanut Butter has 17.3 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Chunk Style Peanut Butter?
Broccoli VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Broccoli vs Chunk Style Peanut Butter:
100 calories of Broccoli have more Vitamin A, 11.6 times more Vitamin B1, 18.3 times more Vitamin B2, 8.9 times more Vitamin B5, 7.3 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 3520.1 times more Vitamin K than Chunk Style Peanut Butter.
Both Broccoli and Chunk Style Peanut Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Raw Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Chunk Style Peanut Butter:
100 calories of Broccoli have 18.1 times more Calcium, 1.5 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Selenium, 33.6 times more Sodium, 2.5 times more Zinc and 1357 times more Water than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 14 times more Omega 3, 5.3 times more Carbohydrate, 3.5 times more Sugars, more Fructose, 5.6 times more Fiber and 2 times more Protein than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 7.8 times more Fat, 3.9 times more Saturated Fat and 16.3 times more Omega 6 than Raw Broccoli.
Both Broccoli and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3