Lets compare vitamin content per 100 grams of Broccoli vs Chunk Style Peanut Butter:
Raw Broccoli has more Vitamin A, more Vitamin C and 203.2 times more Vitamin K than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.5 times more Vitamin B1, 21.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Chunk Style Peanut Butter have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Chunk Style Peanut Butter:
Raw Broccoli has 1.9 times more Sodium and 78.3 times more Water than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 11.8 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 8.6 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Chunk Style Peanut Butter have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter contains 17.3 times more Energy, 135 times more Fat, 66.7 times more Saturated Fat, 282.7 times more Omega 6, 3.2 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Chunk Style Peanut Butter have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.