Nutrient Comparison: Broccoli VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Chunk Style Peanut Butter:
- 1 pound of Broccoli has more Vitamin A, more Vitamin C and 203.2 times more Vitamin K than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 1.5 times more Vitamin B1, 21.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.1 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Chunk Style Peanut Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Chunk Style Peanut Butter:
- 1 pound of Broccoli has 1.9 times more Sodium and 78.3 times more Water than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 11.8 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 8.6 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Raw Broccoli.
- Both Broccoli and Chunk Style Peanut Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chunk Style Peanut Butter contains 17.3 times more Energy, 135 times more Fat, 66.7 times more Saturated Fat, 282.7 times more Omega 6, 3.2 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than Raw Broccoli.
- Both Broccoli and Chunk Style Peanut Butter offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6