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Comparing Nutrients in 100 calories Boiled Chinese CabbageVSBoiled Kidney Beans

Weight per 100 calories

Boiled Chinese Cabbage
833g
Boiled Kidney Beans
78.7g

Boiled All Types Kidney Beans have 10.6 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is average in comparison to other foods. Boiled Chinese Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Boiled Chinese Cabbage or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage
42%
10%
48%
Boiled Kidney Beans
27%
3%
70%
100 kcal ▼

Macro Nutrients

Boiled Chinese CabbagevsBoiled Kidney Beans
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.37%
Fat
0.41%
1.33 gvs0.39 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
23.2%
Protein
12%
13 gvs6.83 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
11.4%
Carbohydrate
14%
15 gvs18 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
9.54%
Sugars
0.35%
6.9 gvs0.25 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
22%
Fiber
13.3%
8.33 gvs5.04 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.55%
Saturated Fat
0.18%
0.18 gvs0.057 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
21.4%
Omega 3
8.37%
0.34 gvs0.13 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.5%
Omega 6
0.5%
0.26 gvs0.085 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
21.5%
Water
1.42%
796 gvs52.7 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Chinese CabbagevsBoiled Kidney Beans
196%
Vitamin A
0%
1767 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
22.2%
Thiamine
10.5%
0.27 mgvs0.13 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
40.4%
Vitamin B2
3.5%
0.53 mgvs0.046 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
22.3%
Vitamin B3
2.84%
3.57 mgvs0.46 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
106%
Vitamin B6
7.27%
1.4 mgvs0.094 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
241%
Vitamin C
1.05%
217 mgvs0.94 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
5%
Vitamin E
0.16%
0.75 mgvs0.024 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
236%
Vitamin K
5.5%
283 μgvs6.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
85.4%
Folate
25.6%
342 μgvs102 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Chinese CabbagevsBoiled Kidney Beans
77.5%
Calcium
2.76%
775 mgvs27.6 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
17.6%
Copper
19%
0.16 mgvs0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
108%
Iron
22%
8.67 mgvs1.75 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
22%
Magnesium
7.87%
92 mgvs33 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
52%
Manganese
14.7%
1.2 mgvs0.34 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
34.5%
Phosphorus
15.5%
242 mgvs109 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
91%
Potassium
9.38%
3092 mgvs319 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
6.06%
Selenium
1.57%
3.33 μgvs0.87 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
19%
Sodium
0.052%
283 mgvs0.79 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
13%
Zinc
7.16%
1.4 mgvs0.79 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage vs Boiled Kidney Beans:
Boiled and Drained Chinese Cabbage has 2.1 times more Thiamine, 11.5 times more Vitamin B2, 7.8 times more Vitamin B3, 14.6 times more Vitamin B6, 229.3 times more Vitamin C, 31.8 times more Vitamin E, 42.8 times more Vitamin K and 3.3 times more Folate than Boiled All Types Kidney Beans.

Comparing minerals per 100 calories for Boiled Chinese Cabbage vs Boiled Kidney Beans:
Boiled and Drained Chinese Cabbage has 28.1 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 9.7 times more Potassium, 3.8 times more Selenium, 359.8 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans. Both Boiled and Drained Chinese Cabbage and Boiled All Types Kidney Beans have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Boiled and Drained Chinese Cabbage has 3.4 times more Fat, 1.9 times more Protein, 27.5 times more Sugars, 1.7 times more Fiber, 2.6 times more Omega 3, 3 times more Omega 6 and 15.1 times more Water than Boiled All Types Kidney Beans. Both Boiled and Drained Chinese Cabbage and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.




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