Boiled Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Cabbage vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Cabbage have 1.4 times more Vitamin B1 and 1.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.7 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cabbage vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Cabbage have 1.8 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Copper and 2.9 times more Iron than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cabbage have 1.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.