Nutrient Comparison: Boiled Cabbage VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cabbage versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Cabbage have 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.4 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cabbage vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Cabbage have 1.5 times more Calcium and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Copper, 3.6 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cabbage have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.