Cake, pudding-type, carrot, dry mix has 2.3 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has very high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Bread, stuffing, cornbread, dry mix, prepared?
Cake, Pudding-type, Carrot, Dry Mix VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Cake, pudding-type, carrot, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per 100 calories.
Both Cake, pudding-type, carrot, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, carrot, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Cake, pudding-type, carrot, dry mix have 2.9 times more Calcium, 2 times more Manganese and 3.1 times more Phosphorus than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 3.2 times more Copper, 4.8 times more Selenium and 2.2 times more Sodium than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Iron per 100 calories.
100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium
Both Cake, pudding-type, carrot, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, carrot, dry mix have 1.6 times more Carbohydrate than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.1 times more Fat, 2.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Omega 3 per 100 calories.