Candies, Fruit Snacks, With High Vitamin C VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:
- Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Sugar, turbinado:
- Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado have similar amounts of minerals per 100 kcal
- Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Sugar, turbinado contain 1.3 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Candies, fruit snacks, with high vitamin C as well as Sugar, turbinado provide inadequate amounts of Protein in 100 calories.