Comparing Nutrients in 100 calories Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 100 calories

• Canned Carrots with Salt: 400g
• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 25g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 16.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	0.077% 0.001g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.085% 0.25mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	17% 22.3g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	0.65% 0.25g	38g per day for Men 19-50 years
Protein	4.57% 2.56g	1.72% 0.97g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	248% 2232μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	41% 6.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	30.7% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	71% 1.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	8.04% 48.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	2.1% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.2μg	0.041% 0.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	10% 100mg	0.074% 0.74mg	1000mg per day for Men 19-50 years
Copper	46.2% 0.42mg	3.52% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	0.88% 3.7mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	2.37% 16.6mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	0.55% 19mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.05% 2.23μg	55μg per day for Men 19-50 years
Sodium	64.5% 968mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	10% 372g	0.008% 0.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• Drained Canned Carrots with Salt have 8.3 times more Vitamin A, 3.7 times more Vitamin B5, 43.6 times more Vitamin C, 9.4 times more Vitamin E and 791.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 5 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.

Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• Drained Canned Carrots with Salt have 134.7 times more Calcium, 13.1 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 11.5 times more Manganese, 5.8 times more Phosphorus, 38.1 times more Potassium, 6.2 times more Sodium and 1251.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.4 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 100 calories:

• Drained Canned Carrots with Salt have 35.6 times more Omega 3, 5 times more Omega 6, 24.2 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Drained Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.