Comparing Nutrients in 100 calories Boiled CarrotsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Boiled Carrots
286g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or HEALTH VALLEY, FIBER 7 Flakes?
Boiled Carrots VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Boiled Carrots have 81.1 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8.6 times more Vitamin C, 10.5 times more Vitamin E and 62.8 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Boiled Carrots have 4.3 times more Calcium, 1.4 times more Iron, 4.9 times more Potassium, 2.9 times more Sodium and 303.1 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.8 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Sugars and 2.1 times more Fiber than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.