Comparing Nutrients in 100 calories Boiled CarrotsVS Lemon Peel
Weight per 100 calories
Boiled Carrots
286g
Lemon Peel
213g
Raw Lemon Peel has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lemon Peel?
Boiled Carrots VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lemon Peel?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Lemon Peel:
100 calories of Boiled Carrots have 381.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 1.4 times more Vitamin B2 and 26.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Lemon Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Lemon Peel:
100 calories of Boiled Carrots have 3.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 13 times more Sodium and 1.5 times more Water than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 3.3 times more Calcium, 4 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Lemon Peel contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lemon Peel contain 19.4 times more Omega 3, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Lemon Peel offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.