Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Boiled Carrots
286g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen French Fried Yellow Fleshed Potatoes?
Boiled Carrots VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Boiled Carrots have 1.5 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Boiled Carrots have 15.4 times more Calcium, 3.3 times more Iron, 2.4 times more Potassium and 6.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
Both Boiled Carrots and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Sodium per 100 calories.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate, 43.2 times more Sugars, 6.3 times more Fiber and 1.4 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7 times more Fat and 10.3 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 100 calories.