Comparing Nutrients in 100 calories Boiled CarrotsVS Dried Oriental Radishes
Weight per 100 calories
Boiled Carrots
286g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 7.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Oriental Radishes?
Boiled Carrots VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dried Oriental Radishes:
100 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 797.5 times more Vitamin E and 23.6 times more Vitamin K than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Oriental Radishes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dried Oriental Radishes:
100 calories of Boiled Carrots have 2.2 times more Manganese, 7.7 times more Selenium, 1.6 times more Sodium and 35.5 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.7 times more Calcium, 12.4 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Oriental Radishes contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Oriental Radishes contain 26.6 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.