Comparing Nutrients in 100 calories Boiled CarrotsVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Boiled Carrots
286g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 13.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Commercial French Salad Dressing no Salt?
Boiled Carrots VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Commercial French Salad Dressing no Salt:
100 calories of Boiled Carrots have 485.8 times more Vitamin A, 45.6 times more Vitamin B1, 10.9 times more Vitamin B2, 45 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 1.5 times more Vitamin K than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Commercial French Salad Dressing no Salt:
100 calories of Boiled Carrots have 16.4 times more Calcium, more Copper, 5.6 times more Iron, 26.2 times more Magnesium, 96.8 times more Manganese, 20.7 times more Phosphorus, 46 times more Potassium, more Selenium, more Sodium, 9 times more Zinc and 32.3 times more Water than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.9 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 12.9 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 19 times more Fat, 14.4 times more Saturated Fat, 208.7 times more Omega 3 and 16 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein