Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Rice and Wheat cereal bar
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 8.5 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Rice and Wheat cereal bar?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Rice and Wheat cereal bar:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 34.5 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Rice and Wheat cereal bar provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Rice and Wheat cereal bar:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10.2 times more Calcium, 17.3 times more Iron, 1.4 times more Phosphorus and 100.3 times more Water than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 2.7 times more Magnesium, more Sodium and 3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Protein than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 11.9 times more Fat and 28.7 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar provide inadequate amounts of Fiber in 100 calories.