Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Rice and Wheat cereal bar

Weight per 100 calories

• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt: 208g
• Rice and Wheat cereal bar: 24.4g

Rice and Wheat cereal bar has 8.5 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Rice and Wheat cereal bar?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.065% 0.021g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	10.7% 7.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.64% 0.63g	1.16% 0.44g	38g per day for Men 19-50 years
Protein	6.2% 3.48g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.31% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.92% 3.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	4.8% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.24% 0.29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	7.7% 77mg	0.76% 7.58mg	1000mg per day for Men 19-50 years
Copper	NA	5.03% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	7.82% 0.63mg	8mg per day for Men 19-50 years
Magnesium	0.99% 4.17mg	2.68% 11.2mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.55% 46mg	4.75% 33.3mg	700mg per day for Men 19-50 years
Potassium	0.86% 29mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.98% 105mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	3.96% 0.44mg	11mg per day for Men 19-50 years
Water	4.97% 184g	0.05% 1.83g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Rice and Wheat cereal bar?

Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Rice and Wheat cereal bar:

• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Rice and Wheat cereal bar.
• While 100 kcal of Rice and Wheat cereal bar contain 34.5 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Rice and Wheat cereal bar provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Rice and Wheat cereal bar:

• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10.2 times more Calcium, 17.3 times more Iron, 1.4 times more Phosphorus and 100.3 times more Water than Rice and Wheat cereal bar.
• While 100 kcal of Rice and Wheat cereal bar contain 2.7 times more Magnesium, more Sodium and 3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
• 100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Protein than Rice and Wheat cereal bar.
• While 100 kcal of Rice and Wheat cereal bar contain 11.9 times more Fat and 28.7 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar provide inadequate amounts of Fiber in 100 calories.