Comparing Nutrients in 7 ounces Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	3.3% 95kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	111% 144g	130g per day for Men 19-50 years
Sugars	0.36% 0.26g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	39% 5.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	NA	40.8% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	NA	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	NA	90% 49.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Rice and Wheat cereal bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 7 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Rice and Wheat cereal bar:

• 7 oz of Rice and Wheat cereal bar contain 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 4.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 294 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Rice and Wheat cereal bar:

• 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2 times more Iron and 11.8 times more Water than Rice and Wheat cereal bar.
• While 7 oz of Rice and Wheat cereal bar contain 23 times more Magnesium, 6.2 times more Phosphorus, 10.2 times more Potassium, more Sodium and 25.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Rice and Wheat cereal bar contain similar levels of Calcium per seven ounces.
• 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Rice and Wheat cereal bar contain 8.5 times more Energy, 101 times more Fat, 7.2 times more Carbohydrate, 244.6 times more Sugars, 6 times more Fiber and 5.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber